What are the best exercises to strengthen the rotator cuff muscles?
The shoulder is a very important joint that allows for flexible motion of the arm. The bones that form the primary shoulder joint form a ball-and-socket that allows for this flexibility. The rotator cuff is a group of 4 muscles in the shoulder that provide stability to this joint, and are critical for maintaining good shoulder motion. Rotator cuff problems comprise a large portion of all shoulder-related pain. It is likely that someone you know has had rotator cuff related injuries. These problems result in significant difficulty with lifting heavier objects, performing overhead work, and sleeping.
With that being said, maintaining the functioning of these muscles and their related tendons may contribute to longevity and improved quality-of-life. How can you ensure that these muscles and tendons are strong? In the referenced study below, take a look at these exercises shown to build rotator cuff strength. Note that these exercises are beginner-level exercises for people without shoulder pain.
Prone Scapular Retraction with Arm Elevation
Dumbbell Side Lying Shoulder External Rotation
Dumbbell Scaption Raises
Dumbbell Standing Shoulder Internal Rotation
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