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JP Physical Therapy and Fitness - King of Prussia
JP Physical Therapy and Fitness - King of Prussia
Physical Therapist and Fitness Coach - Dr. Jeff Paskewitz
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Blog
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Make an online payment
JP Physical Therapy and Fitness - King of Prussia
JP Physical Therapy and Fitness - King of Prussia
Physical Therapist and Fitness Coach - Dr. Jeff Paskewitz
Services and Pricing
Blog
FAQs
Make an online payment
JP Physical Therapy and Fitness - King of Prussia
Physical Therapist and Fitness Coach - Dr. Jeff Paskewitz
Services and Pricing
Blog
FAQs
Make an online payment
Running edition - using the Ohio State protocol to guide mileage increase
Jeffrey Paskewitz 3/3/24 Jeffrey Paskewitz 3/3/24

Running edition - using the Ohio State protocol to guide mileage increase

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Running edition - Is 10% increase in mileage per week a good goal?
Jeffrey Paskewitz 2/25/24 Jeffrey Paskewitz 2/25/24

Running edition - Is 10% increase in mileage per week a good goal?

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Improving connective tissue length to improve mobility with low load long duration stretching
Jeffrey Paskewitz 2/18/24 Jeffrey Paskewitz 2/18/24

Improving connective tissue length to improve mobility with low load long duration stretching

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Running edition - how to improve fitness without high impact
Jeffrey Paskewitz 2/11/24 Jeffrey Paskewitz 2/11/24

Running edition - how to improve fitness without high impact

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Baseball edition - taking care of your arm
Jeffrey Paskewitz 2/4/24 Jeffrey Paskewitz 2/4/24

Baseball edition - taking care of your arm

Baseball arm care basics

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Not getting much stronger even with weightlifting exercise? Try plyometrics
Jeffrey Paskewitz 1/28/24 Jeffrey Paskewitz 1/28/24

Not getting much stronger even with weightlifting exercise? Try plyometrics

Not getting much stronger even with weightlifting exercise? Try plyometrics

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How to plan a diet to lose weight
Jeffrey Paskewitz 1/21/24 Jeffrey Paskewitz 1/21/24

How to plan a diet to lose weight

How to plan a diet to lose weight

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Staying Active with Parkinson Disease
Jeffrey Paskewitz 1/14/24 Jeffrey Paskewitz 1/14/24

Staying Active with Parkinson Disease

Stay active with Parkinson Disease

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How long should I wear a sling after rotator cuff repair?
Jeffrey Paskewitz 1/7/24 Jeffrey Paskewitz 1/7/24

How long should I wear a sling after rotator cuff repair?

How long should I wear a sling after rotator cuff repair?

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What are the best exercises to strengthen the rotator cuff muscles?
Jeffrey Paskewitz 8/1/23 Jeffrey Paskewitz 8/1/23

What are the best exercises to strengthen the rotator cuff muscles?

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How can I sleep better with shoulder pain?
Jeffrey Paskewitz 7/25/23 Jeffrey Paskewitz 7/25/23

How can I sleep better with shoulder pain?

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What should I do if I have frozen shoulder?
Jeffrey Paskewitz 7/18/23 Jeffrey Paskewitz 7/18/23

What should I do if I have frozen shoulder?

What should I do if I have frozen shoulder?

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CONTACT

Appointment times are available upon request by emailing jeff.paskewitz@jpptfitness.com or calling at 609-751-1807.

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